Cognitive Reframing Life Coach

You Are Not Alone

Learn to Forgive

When you feel anger, disappointment, rejected or humiliated, repeat this mantra many times until you feel you are peaceful and optimistic again. This mantra work on forgiveness, leave obsessions and believe in people's goodness. "Let go of the past, focus on the present, and be...

Calm Mind of Iowa in Meetup

Stop Feeling Powerless

I choose to stop feeling powerless. I am strong, resilient, and capable of overcoming any obstacle that is in my way. I want to grow and will take any opportunities to challenge my self

Tips For a Successful Fall 2023
+ Go for a walk around your block, be mindful of your surroundings, such as people, houses, yards, pets, trees and more. Empty your mind when walking. Stop thinking and only observe what is happening to you at that exact moment. Don't bring music, or telephone, th...

This is Life Coaching
Life coaching offers practical guidance and support for personal growth, empowering individuals to set goals, overcome obstacles, and achieve fulfillment in various areas of life, all without delving into past Trauma.

This mantra is meant for individuals with chronic pain.

I embrace my pain, but I don't let it define me. My strength and confidence are always there to help me overcome my challenges and find joy in life.

Mantra, To Bring Peace and Quiet to the Mind.

"Silence within, peace all around."

Focus and Happiness

Write this mantra in your notebook and repeat it each day.
"I am centered in the present moment, finding every second with clarity of mind and greateful. I welcome life's challenges with confidence and release worries of the past and future, choosing to live fully NOW.
Each ...