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Cognitive Reframing Life Coach

Action-oriented mentor to help you be more confident and reach your goals.
731 34th Street Northeast, Cedar Rapids, IA
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Learn to Forgive

When you feel anger, disappointment, rejected or humiliated, repeat this mantra many times until you feel you are peaceful and optimistic again. This mantra work on forgiveness, leave obsessions and believe in people's goodness. "Let go of the past, focus on the present, and be...

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Stop Feeling Powerless

I choose to stop feeling powerless. I am strong, resilient, and capable of overcoming any obstacle that is in my way. I want to grow and will take any opportunities to challenge my self

Tips For a Successful Fall 2023
+ Go for a walk around your block, be mindful of your surroundings, such as people, houses, yards, pets, trees and more. Empty your mind when walking. Stop thinking and only observe what is happening to you at that exact moment. Don't bring music, or telephone, th...

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This is Life Coaching
Life coaching offers practical guidance and support for personal growth, empowering individuals to set goals, overcome obstacles, and achieve fulfillment in various areas of life, all without delving into past Trauma.

This mantra is meant for individuals with chronic pain.

I embrace my pain, but I don't let it define me. My strength and confidence are always there to help me overcome my challenges and find joy in life.

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Focus and Happiness

Write this mantra in your notebook and repeat it each day.
"I am centered in the present moment, finding every second with clarity of mind and greateful. I welcome life's challenges with confidence and release worries of the past and future, choosing to live fully NOW.
Each ...

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Schedule a 30-min appointment for free

These programs are designed using clinic therapeutic methods. The programs consist of a personal plan with materials. A minimum of six sessions is recommended to complete the challenges you want to resolve. Find the time and the day is more comfortable for your sessions (depending on availability) You will be able to take your sessions over the phone or video call if you feel that would be the best choice for you. Accepting who you are and planning who you want to be, are just some of the skills you will learn during this new path: The path to creating the new you. No hidden fees or insurance required. Use PayPal, debit or credit card to pay. payments, -no insurance needed pay with Google Pay, Paypal, debit or credit card."

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  • (319) 804-4942


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731 34th Street Northeast
Cedar Rapids, IA 52402
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